Workshops

Wednesday 15th January 2025 - 8pm 

Online: Guided Meditation

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Evening Meditation Retreat: Finding Your Inner Peace

A 50-minute online guided meditation session designed to help you unwind, relax, and connect with your inner self.

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What to Expect:

• A Warm Welcome: Begin your evening with a warm welcome, setting the tone for a peaceful and restorative experience.

• Creating Your Sacred Space: Learn how to create a cozy and inviting meditation space in your own home, using simple tools like a blanket, cushion, or a comfortable chair.

• Gentle Guided Meditation: Immerse yourself in a soothing guided meditation, where you'll be guided through a series of gentle exercises to calm your mind, relax your body, and connect with your breath.

• Mindful Movement: Incorporate gentle stretches and mindful movement to release tension and promote relaxation.

• Sound Bath: Experience the healing power of sound as you listen to a soothing soundscape of Tibetan singing bowls, chimes, and nature sounds.

• Closing Meditation: End the session with a grounding meditation, leaving you feeling centred and peaceful.

 

What You'll Need:

• A quiet, comfortable space

• A blanket or cushion

• A yoga mat or soft surface to lie on

• A notebook and pen (optional)

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Join me for this evening of tranquility and self-care. No prior meditation experience is necessary.

​£15 - payment made prior to session - information provided once interest is logged.

February 2025

Reclaim Your Boundaries:

 6-Week Beginners Journey to Self-Respect and Healthy Relationships

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Feeling overwhelmed, drained, or constantly putting others’ needs before your own? This workshop is designed to help you understand and implement healthy personal boundaries. Through a combination of group discussions, practical exercises, and self-reflection, you’ll begin to learn and understand how to:

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• Define Your Boundaries: Discover what healthy boundaries look like for you and how to communicate them effectively.

• Set Limits: Learn how to say no without guilt or resentment.

• Prioritise Self-Care: Discover strategies to prioritise your needs and well-being.

• Build Stronger Relationships: Explore how healthy boundaries can enhance your relationships with others.

• Overcome People-Pleasing Tendencies: Break free from the cycle of people-pleasing and learn to assert yourself.

• Practice Self-Compassion: Cultivate self-compassion and self-acceptance.​

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Join us for this 6-week beginners course to discover the possibilities of reclaiming your power to live a more balanced and fulfilling life.

£100 for full 6 week course. Spaces limited