Therapy Options
What might you be looking for?
Weekly, short or long term, face to face therapy is the framework of what is traditionaly on offer. In this modern world that's not always possible, so sessions can be tailored to suit your needs. Our initial consultation will help you understand what you're looking for and provide a structure that understands the demands of everyday life and realistic schedules.
Long Term Therapy
Long term therapy can sometimes be referred to as open ended therapy. It normal suits those who have more complex issues. It honours a more client led approach, enabling exploration of the feelings in the here and now at a slower pace. Addressing the cause of symptoms without the added pressures of time.
Short Term Therapy
Short Term therapy, also referred to as Time Limited Therapy. It allows specific issues to be addressed from the outset. Using a client led approach with more intervention from the therapist.
Utilising a typical 12 week structure with a goal in mind.